South Africa
Food tours in Cape Town
Taste the city the way locals eat it, stall by stall and bar by bar. Cape Town sits between Table Mountain and the Atlantic, with the Cape Peninsula, its penguin colony and Cape Point to the south and the Stellenbosch and Franschhoek winelands under an hour inland.
Best food tours in Cape Town
Free cancellation on most experiences. We may earn a commission at no extra cost to you.
What to expect
Most food tours last 3 to 4 hours, include 5 to 8 tastings and cover 2 to 4 km on foot. Groups are usually capped at 10 to 12 people, and the tastings add up to a full meal.
How to choose
- Group size of 12 or fewer
- Number of tastings and whether drinks are included
- Dietary options (vegetarian, gluten free) confirmed in writing
- Market hours if a market visit is advertised
Local tips
- Book a morning slot if you want the markets open, an evening slot for wine and street food.
- The Table Mountain cableway closes in strong wind or cloud, so check its status on the morning and go up on the first clear day rather than waiting.
- Robben Island tours often sell out days ahead in summer and are cancelled in rough seas, so book early in your stay.
Combine it with: Table Mountain cableway, Robben Island tour from the V&A Waterfront and Cape Point and Boulders Beach penguins.
Frequently asked questions
How long do food tours in Cape Town last?
Most food tours last 3 to 4 hours, include 5 to 8 tastings and cover 2 to 4 km on foot. Groups are usually capped at 10 to 12 people, and the tastings add up to a full meal.
What is the best way to book food tours in Cape Town?
Book a morning slot if you want the markets open, an evening slot for wine and street food. The Table Mountain cableway closes in strong wind or cloud, so check its status on the morning and go up on the first clear day rather than waiting.
Can I cancel food tours in Cape Town?
Most experiences listed here offer free cancellation up to 24 hours before the start. Check the conditions on the booking page before paying.
When is the best time to visit Cape Town?
November to March is warm and dry, but often windy; February and March tend to be calmer and less busy than December and January. June to August is the wet winter, while whales gather off Hermanus from about June to November.